Boyce & Dale Psychology
Understanding Anxiety Disorders: Symptoms & Treatments
Anxiety is a normal emotion experienced by most individuals and is usually characterised by feelings of tension or worry over anticipated...
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Boyce & Dale Psychology
- Aug 16
- 3 min
Using Panic Surfing To Manage Panic Attacks
Panic attacks can be terrifying. The sudden surge of intense fear, accompanied by physical symptoms like a racing heart, shortness of...
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Boyce & Dale Psychology
- Aug 13
- 8 min
Understanding the Power of Cognitive Behavioral Therapy: How it Can Transform Your Life
Introduction to Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is the gold-standard psychological therapy for a...
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