Dialectical Behavioural Therapy (DBT) is an effective, evidence-based treatment approach designed to help individuals manage intense...

Recognising the Signs of Depression in Teens   Spotting depression in teenagers isn’t always straightforward. It may look different than...

When it comes to mental health, having the right support can make all the difference. From managing anxiety to overcoming trauma,...

Sleep disturbances often accompany anxiety and depressed mood. Sometimes, one causes the other. Some people aren’t aware of just how...

Not all traumatic experiences lead to a clinically significant trauma response. For some individuals, the impact of a distressing event...

Obsessive-Compulsive Disorder (OCD) can be a very challenging, confusing, and frightening condition. It is characterised by recurring,...

Health anxiety — also known as Illness Anxiety Disorder or Hypochondriasis — isn’t just an occasional worry about your health. It's a...

Feeling worried from time to time about the usual stuff — work, health, relationships — is a normal part of life. But when those worries...

Obsessive-Compulsive Disorder (OCD) can be a very challenging, confusing, and frightening condition. It is characterised by recurring,...

For those diagnosed with Major Depressive Disorder (MDD), finding effective treatment can make all the difference. While each person’s...

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic...

As you may be aware, our High Street clinic will very soon be demolished. The good news is that we’ve found a new home: 144 Lethbridge...

Social anxiety disorder is an intense fear of being judged, criticised or rejected in social situations. It can affect your ability to...

Anxiety is a normal emotion experienced by most individuals and is usually characterised by feelings of tension or worry over anticipated...

Panic attacks can be terrifying. The sudden surge of intense fear, accompanied by physical symptoms like a racing heart, shortness of...

Introduction to Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is the gold-standard psychological therapy for a...