Anxiety is a normal emotion experienced by most individuals and is usually characterised by feelings of tension or worry over anticipated events. When these feelings intensify and persist to the point of interfering with daily activity, it may indicate an anxiety disorder. Fortunately, there is assistance available via well-researched and effective anxiety disorder therapy.
Understanding anxiety disorders
Anxiety disorders stand as some of the most prevalent mental health issues in Australia, with a significant portion of the adult population encountering such conditions at some stage in their lives.
The distinction between typical anxiety and an anxiety disorder is primarily based on the intensity and duration of the symptoms. While normal anxiety is temporary and usually directly related to a specific situation, anxiety disorders present with persistent, excessive fear or worry lasting at least six months, and significantly impacting daily functioning.
Identifying symptoms of anxiety disorders
The manifestations of anxiety disorders can vary but may include:
Frequent and persistent worry about a range of possible situations, bringing about difficulty focusing on more worthwhile tasks.
Increase in avoidance or other unhealthy behaviours, such as excessive reassurance-seeking, checking, or needing certain ‘safety’ items or people to be available at all times.
Persistent muscle tension, and feelings of being constantly ‘on edge’.
Difficulties with concentration or memory.
Being quick to tire and lacking energy.
Increased irritability.
Sleep disturbances, including too much, too little, difficulties with onset, early waking, and broken sleep.
Changes to gut functioning and/or libido.
Panic attacks are abrupt surges of overwhelming fear in a situation in which most people would not feel as anxious. They are characterised by uncomfortable physical symptoms, such as shortness of breath, increased heart rate, and dizziness.
Different types of anxiety disorders
Anxiety disorders encompass a range of conditions, including:
Generalised Anxiety Disorder (GAD) — Characterised by a proneness to worry across a range of domains, and a feeling that it can not be controlled.
Social Anxiety Disorder — This usually involves a fear of negative social evaluation, which often brings a fear of some (or many) social interactions/situations.
Panic Disorder — Marked by repeated panic attacks and fear of having more attacks.
Specific Phobias — Unreasonably intense reactions of fear to particular objects or situations, such as animals, flying, storms, needles and vomit, among many others.
Obsessive-Compulsive Disorder (OCD) — OCD is closely related to anxiety disorders and is characterised by excessively anxious responses to unwanted thoughts, ideas, or sensations. Efforts are made to get rid of these, often by the use of repetitive or otherwise maladaptive responses (compulsions).
Types of anxiety disorder therapy
Fortunately, anxiety disorders are treatable, usually via psychotherapy and sometimes with both psychotherapy and medication::
Cognitive Behavioural Therapy (CBT) is a structured, time-limited psychotherapy that helps individuals identify and change unhelpful thought patterns and behaviours. By focusing on the connection between thoughts, feelings, and actions, CBT aims to develop healthier coping strategies. It's effective for treating anxiety, depression, OCD, and other mental health issues, promoting lasting positive changes in how individuals perceive and react to life's challenges.
There are a range of different medications that can help manage anxiety, including SSRIs, SNRIs, TCAs and others. They tend to work by increasing the availability of certain neurotransmitters that might not be as available in the anxious brain. For example, selective serotonin reuptake inhibitors (SSRIs) block the reabsorption of serotonin, which makes it more available to improve the transmission of messages between neurons. This is ultimately intended to alleviate anxiety and depressed mood. It is very important to discuss with your doctor the most suitable medication for your specific needs.
Lifestyle tips for managing anxiety
Included in comprehensive anxiety disorder treatment are suggestions on how certain lifestyle adjustments can aid in managing anxiety. These may include:
Engaging in regular physical exercise
Ensuring sufficient and healthy sleep
Practising relaxation methods such as progressive muscle relaxation, mindfulness, or breathing exercises
Reducing intake of caffeine and alcohol
Dietary considerations
Adjusting work/home balance
Seek anxiety disorder treatment today
Living with an anxiety disorder can be challenging. Fortunately, a fulfilling life is available through engagement in effective anxiety disorder treatment, leading to an improved ability to consistently engage in appropriate self-care
For support in managing anxiety, Boyce & Dale Anxiety and Mood Disorders Clinic offers anxiety disorder therapy tailored to you. Contact us today to schedule a consultation and let us help you explore how targeted treatment for anxiety disorders can help you achieve a more balanced life.
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